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This method will help solve plenty of logistical issues such as route planning, while also giving you a concrete day in the diary to aim for.Īlternatively, you may want to forgo an organised event in place of a ride you have full control over. One way of doing this is by riding a specific sportive or gran fondo, something like the RideLondon Sportive ( which unfortunately isn't taking place this year) or the Dragon Ride in Wales. So you’ve decided to ride your first century but before you even consider swinging a leg over the bike, there is some prep work that you need to do before leaving home.įirst things first, you need to choose a time and date to ride that century.
45 mile mtb ride how to#
So if you are relatively new to cycling and thinking of riding your first century this spring or summer, we have compiled these essential tips and tricks on how to ride your first 100 miles. Even the most experienced riders cannot hide the satisfaction of ticking off 100 miles in the saddle.īut, unfortunately, riding a century is not quite as easy as just riding a bike. Hitting that mercurial 100-mile mark involves plenty of off-the-bike preparation as well as some prior training and nutrition knowledge. Arguably it is the main thing, the benchmark distance to which we all strive to hit at least once in our riding lives. Riding a century is a huge deal in the world of road cycling. I took a day off work and hit the road around 7 a.m.Here are all the top tips and tricks needed for cycling 100 miles for the first time Then I went that night and got back on the treadmill.īetween 25-mile bike rides a few days a week and an hour on the treadmill the other days, my fitness level rose as my weight slowly fell.īy Aug. I made it 40 miles and pedaled home in pain, with barely enough strength to get up the hill near Tolman High School, the last one near my house in Pawtucket.īut I kept at it with my bike, riding whenever my schedule and the weather allowed.Īnd, one day, the father of my older son's best friend asked me whether I was still going to the Y.
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I vainly hoped to do a century ride, a one-day bike trip of 100 miles. It rode like brand new.įor my first ride of the year, I tried a long bike ride. I got new tires and tubes and had the brakes and shifters tuned up. 2021 goal: A 'century ride'īut this June, I took my bike to Providence Bicycle. It was my last ride of the year anyway, so I let it sit, intending to fix it in the spring.īut then the pandemic hit and, for reasons I don't really understand, bike tires became like toilet paper: you couldn't get them. My bike had sat in the basement since the October before the pandemic, when I had gotten a flat tire. I went a few times but didn't go back the next day. But I just couldn't get back into the rhythm. Eating better, more fruits and vegetables, less takeout. I'm only 5-foot-4.Ĭhange began slowly in 2021. Isolation from friends.īy the time 2020 ended, I had gained 81 pounds and tipped the scale at 230.
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I faced the same stresses as everyone else: More likely, it was my lifelong struggle with what many call "emotional eating."
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Gina Raimondo's plea to save the restaurant industry by getting takeout. I would just do a few extra workouts after the two-week pause, and everything would be fine.Īnd I didn't stop eating. Takeout and delivery from my favorite restaurants. Everyone was saying that we would take a two-week pause to "flatten the curve" and thwart the pandemic before it could get started. Gyms closed, including the Y, the source of my newfound fitness.īut it would only be short-term. In mid-March, the world came crashing down.